PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:44 00:51:44 01:04:22 01:20:10
16 Mile
20 Mile
5k 00:23:53 00:23:53 00:25:27
Half Marathon 01:28:57 01:28:57 01:42:50
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.4% 00:23:53 00:23:53 V40 6 30 KM
10k -23.2% 00:51:44 00:51:44 V40 9 90 KM
Half Marathon -7.9% 01:28:57 01:28:57 V45 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:28:57 01:28:57 V45 2 42.196 KM
2024 5k -15.4% 00:23:53 00:23:53 V40 3 15 KM
2024 10k -4.3% 00:51:44 00:51:44 V40 7 70 KM
2024 Half Marathon -9.4% 01:28:57 01:42:50 V45 6 126.588 KM
2023 5k -11.4% 00:23:53 00:25:27 V40 3 15 KM
2023 10k 00:51:44 01:04:22 V50 1 10 KM
2022 10k 00:51:44 01:20:10 V50 1 10 KM