PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:21 01:17:31 01:02:58 01:00:21
16 Mile
20 Mile
5k 00:31:23 00:31:23 00:39:03 00:33:36 00:53:34
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -31.2% 00:31:23 00:31:23 V45 7 35 KM
10k -34.3% 01:00:21 01:00:21 V40 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 5k 00:31:23 00:31:23 V45 1 5 KM
2024 5k 00:31:23 00:39:03 V40 2 10 KM
2023 5k -26.0% 00:31:23 00:33:36 V40 3 15 KM
2023 10k 01:00:21 01:17:31 V40 1 10 KM
2022 5k 00:31:23 00:53:34 V40 1 5 KM
2022 10k -29.1% 01:00:21 01:02:58 V40 4 40 KM
2021 10k 01:00:21 01:00:21 V40 2 20 KM