PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:02:58 | 01:17:31 | 01:02:58 | 01:17:14 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:33:36 | 00:39:03 | 00:33:36 | 00:53:34 | ||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:33:36 | 00:39:03 | V40 | 2 | 10 KM | ||
| 2023 | 5k | -23.2% | 00:33:36 | 00:33:36 |
|
V40 | 3 | 15 KM |
| 2023 | 10k | 01:02:58 | 01:17:31 | V40 | 1 | 10 KM | ||
| 2022 | 5k | 00:33:36 | 00:53:34 | V40 | 1 | 5 KM | ||
| 2022 | 10k | -32.3% | 01:02:58 | 01:02:58 | V40 | 6 | 60 KM | |
| 2021 | 10k | 01:02:58 | 01:17:14 | V40 | 1 | 10 KM |