PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:51 00:54:54 00:54:28 00:53:51
16 Mile
20 Mile
5k 00:26:29 00:26:29 00:26:29
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:29 00:26:29 V45 2 10 KM
10k -6.7% 00:53:51 00:53:51 V40 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:26:29 00:26:29 V45 1 5 KM
2019 5k 00:26:29 00:26:29 V45 1 5 KM
2019 10k 00:53:51 00:54:54 V45 1 10 KM
2018 10k -5.6% 00:53:51 00:54:28 V45 5 50 KM
2017 10k -8.4% 00:53:51 00:53:51 V40 3 30 KM