PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:09 00:56:09 00:58:06 00:57:49
16 Mile
20 Mile
5k
Half Marathon 02:20:30 02:20:30
Marathon 03:57:20 03:57:20

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.3% 00:56:09 00:56:09 V60 3 30 KM
Half Marathon 02:20:30 02:20:30 Senior 1 21.098 KM
Marathon 03:57:20 03:57:20 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:56:09 00:56:09 V60 1 10 KM
2023 10k 00:56:09 00:58:06 V55 1 10 KM
2023 Marathon 03:57:20 03:57:20 Senior 1 42.195 KM
2022 10k 00:56:09 00:57:49 V55 1 10 KM
2022 Half Marathon 02:20:30 02:20:30 Senior 1 21.098 KM