PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:13 00:57:16 00:51:15 00:49:13
16 Mile
20 Mile
5k 00:39:55 00:39:55
Half Marathon 01:57:06 01:57:06
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:39:55 00:39:55 V45 1 5 KM
10k -7.1% 00:49:13 00:49:13 V35 5 50 KM
Half Marathon 01:57:06 01:57:06 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:39:55 00:39:55 V45 1 5 KM
2025 10k -9.8% 00:49:13 00:57:16 V45 3 30 KM
2020 10k 00:49:13 00:51:15 V40 1 10 KM
2019 10k 00:49:13 00:49:13 V35 1 10 KM
2018 Half Marathon 01:57:06 01:57:06 V35 1 21.098 KM