PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:14:53 | 01:14:53 | ||||||||||||
| 10k | 00:39:42 | 00:39:42 | 00:46:33 | 00:49:51 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:21:22 | 00:21:22 | ||||||||||||
| Half Marathon | 01:44:02 | 01:46:53 | 01:45:56 | 01:44:02 | ||||||||||
| Marathon | 03:39:46 | 03:39:46 | 03:53:03 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:21:22 | 00:21:22 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -15.8% | 00:39:42 | 00:39:42 | V35 | 4 | 40 KM | |
| 2025 | 10 Mile | 01:14:53 | 01:14:53 | Senior | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:44:02 | 01:46:53 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 10k | 00:39:42 | 00:46:33 | Senior | 3 | 30 KM | ||
| 2024 | Half Marathon | 01:44:02 | 01:45:56 | Senior | 2 | 42.196 KM | ||
| 2024 | Marathon | 03:39:46 | 03:39:46 | Senior | 1 | 42.195 KM | ||
| 2023 | 10k | 00:39:42 | 00:49:51 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | -6.1% | 01:44:02 | 01:44:02 |
|
Senior | 4 | 84.392 KM |
| 2023 | Marathon | 03:39:46 | 03:53:03 |
|
Senior | 1 | 42.195 KM |