PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:34 00:56:29 00:54:34 00:57:25 01:26:21
16 Mile
20 Mile
5k 00:41:44 00:41:44
Half Marathon 02:32:13 02:32:13
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:41:44 00:41:44 2 10 KM
10k -13.3% 00:54:34 00:54:34 Senior 11 110 KM
Half Marathon 02:32:13 02:32:13 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:54:34 00:56:29 V35 1 10 KM
2025 Half Marathon 02:32:13 02:32:13 Senior 1 21.098 KM
2024 10k -6.3% 00:54:34 00:54:34 Senior 6 60 KM
2023 10k 00:54:34 00:57:25 V40 2 20 KM
2022 10k 00:54:34 01:26:21 V50 2 20 KM
2021 5k 00:41:44 00:41:44 2 10 KM