PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:10:45 01:12:27 01:10:45
16 Mile
20 Mile
5k 00:33:21 00:35:24 00:33:53 00:33:21
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -3.4% 00:33:21 00:33:21 V45 3 15 KM
10k 01:10:45 01:10:45 V40 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:33:21 00:35:24 V45 1 5 KM
2023 5k 00:33:21 00:33:53 V45 1 5 KM
2022 5k 00:33:21 00:33:21 V45 1 5 KM
2022 10k 01:10:45 01:12:27 V45 1 10 KM
2019 10k 01:10:45 01:10:45 V40 1 10 KM