PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:48:57 01:48:57
10k 00:54:05 00:54:05 00:57:14 01:25:22
16 Mile
20 Mile
5k 00:29:36 00:29:36
Half Marathon 02:17:05 02:29:12 02:29:44 02:17:05 02:17:30
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:36 00:29:36 V45 1 5 KM
10k -13.3% 00:54:05 00:54:05 V45 9 90 KM
10 Mile 01:48:57 01:48:57 V40 1 16.09 KM
Half Marathon -14.6% 02:17:05 02:17:05 V40 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:29:36 00:29:36 V45 1 5 KM
2025 10k 00:54:05 00:54:05 V45 3 30 KM
2025 Half Marathon 02:17:05 02:29:12 V45 2 42.196 KM
2024 10k -7.1% 00:54:05 00:57:14 V40 5 50 KM
2024 Half Marathon 02:17:05 02:29:44 V45 1 21.098 KM
2023 10 Mile 01:48:57 01:48:57 V40 1 16.09 KM
2023 Half Marathon 02:17:05 02:17:05 V40 2 42.196 KM
2022 Half Marathon 02:17:05 02:17:30 V40 1 21.098 KM
2021 10k 00:54:05 01:25:22 V35 1 10 KM