PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:10:53 | 01:10:53 | 01:14:21 | 01:14:56 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:33:41 | 00:54:03 | 00:33:41 | 00:36:13 | |||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:10:53 | 01:10:53 | V40 | 1 | 10 KM | ||
| 2024 | 5k | 00:33:41 | 00:54:03 | V40 | 1 | 5 KM | ||
| 2024 | 10k | -21.1% | 01:10:53 | 01:14:21 |
|
V40 | 3 | 30 KM |
| 2023 | 5k | -7.9% | 00:33:41 | 00:33:41 | V40 | 3 | 15 KM | |
| 2022 | 5k | 00:33:41 | 00:36:13 | V40 | 1 | 5 KM | ||
| 2022 | 10k | -56.4% | 01:10:53 | 01:14:56 | V40 | 4 | 40 KM |