PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:41 00:45:41 00:56:38 00:58:27
16 Mile
20 Mile
5k 00:29:43 00:29:43
Half Marathon 01:46:42 01:46:42 01:48:06 02:15:10
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:43 00:29:43 V40 2 10 KM
10k -12.9% 00:45:41 00:45:41 V35 3 30 KM
Half Marathon -11.6% 01:46:42 01:46:42 V35 4 84.392 KM
21k 02:44:26 02:44:26 V35 1 21 KM
26k 03:12:06 03:12:06 1 26 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:29:43 00:29:43 V40 2 10 KM
2025 10k 00:45:41 00:45:41 V35 1 10 KM
2025 26k 03:12:06 03:12:06 1 26 KM
2024 Half Marathon 01:46:42 01:46:42 V35 2 42.196 KM
2024 21k 02:44:26 02:44:26 V35 1 21 KM
2023 10k 00:45:41 00:56:38 V40 1 10 KM
2023 Half Marathon 01:46:42 01:48:06 V35 1 21.098 KM
2022 10k 00:45:41 00:58:27 V40 1 10 KM
2022 Half Marathon 01:46:42 02:15:10 V40 1 21.098 KM