PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:58 00:42:58 00:49:13
16 Mile
20 Mile
5k 00:19:53 00:19:53 00:21:28
Half Marathon 01:39:19 01:39:19
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -34.8% 00:19:53 00:19:53 Senior 8 40 KM
10k -33.1% 00:42:58 00:42:58 Senior 5 50 KM
Half Marathon 01:39:19 01:39:19 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k -34.9% 00:19:53 00:19:53 Senior 5 25 KM
2019 5k 00:19:53 00:21:28 Senior 3 15 KM
2019 10k 00:42:58 00:42:58 Senior 3 30 KM
2019 Half Marathon 01:39:19 01:39:19 Senior 1 21.098 KM
2018 10k 00:42:58 00:49:13 Senior 2 20 KM