PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:45:10 00:45:10 00:49:13
16 Mile
20 Mile
5k 00:19:53 00:19:53 00:22:18
Half Marathon 01:39:19 01:39:19
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -35.6% 00:19:53 00:19:53 Senior 5 25 KM
10k -34.2% 00:45:10 00:45:10 Senior 3 30 KM
Half Marathon 01:39:19 01:39:19 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k -35.8% 00:19:53 00:19:53 Senior 4 20 KM
2019 5k 00:19:53 00:22:18 Senior 1 5 KM
2019 10k 00:45:10 00:45:10 Senior 1 10 KM
2019 Half Marathon 01:39:19 01:39:19 Senior 1 21.098 KM
2018 10k 00:45:10 00:49:13 Senior 2 20 KM