PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:24 01:08:27 00:52:24 01:02:21
16 Mile
20 Mile
5k 00:32:03 00:32:03
Half Marathon 01:35:39 01:35:39
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:03 00:32:03 Senior 1 5 KM
10k -13.1% 00:52:24 00:52:24 Senior 7 70 KM
Half Marathon -13.0% 01:35:39 01:35:39 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:52:24 01:08:27 Senior 1 10 KM
2024 5k 00:32:03 00:32:03 Senior 1 5 KM
2023 Half Marathon -13.0% 01:35:39 01:35:39 Senior 3 63.294 KM
2022 10k -14.5% 00:52:24 00:52:24 Senior 5 50 KM
2021 10k 00:52:24 01:02:21 V35 1 10 KM