PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:30 01:17:49 01:13:07 00:56:54 00:51:30
16 Mile
20 Mile
5k 00:24:52 00:36:22 00:35:05 00:28:21 00:24:52 00:25:02
Half Marathon 01:59:38 01:59:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.5% 00:24:52 00:24:52 V35 10 50 KM
10k -26.1% 00:51:30 00:51:30 V35 8 80 KM
Half Marathon 01:59:38 01:59:38 V35 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:24:52 00:36:22 V40 1 5 KM
2025 10k 00:51:30 01:17:49 V40 1 10 KM
2024 5k 00:24:52 00:35:05 V40 1 5 KM
2024 10k 00:51:30 01:13:07 V40 4 40 KM
2022 5k 00:24:52 00:28:21 V40 1 5 KM
2022 10k 00:51:30 00:56:54 V40 1 10 KM
2021 5k 00:24:52 00:24:52 V35 1 5 KM
2021 10k 00:51:30 00:51:30 V35 2 20 KM
2020 5k 00:24:52 00:25:02 V35 2 10 KM
2020 Half Marathon 01:59:38 01:59:38 V35 2 42.196 KM