PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:01 00:40:01
16 Mile
20 Mile
5k 00:28:05 00:28:05
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:05 00:28:05 V35 1 5 KM
10k -23.9% 00:40:01 00:40:01 V40 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -23.9% 00:40:01 00:40:01 V40 3 30 KM
2022 5k 00:28:05 00:28:05 V35 1 5 KM