PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:19 00:57:47 00:52:19 00:57:56
16 Mile
20 Mile
5k 00:24:29 00:26:00 00:26:27 00:24:36 00:24:29
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -21.6% 00:24:29 00:24:29 V35 8 40 KM
10k -7.6% 00:52:19 00:52:19 V35 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:24:29 00:26:00 V40 1 5 KM
2025 10k 00:52:19 00:57:47 V40 1 10 KM
2022 5k 00:24:29 00:26:27 V35 1 5 KM
2022 10k 00:52:19 00:52:19 V35 1 10 KM
2021 10k 00:52:19 00:57:56 V35 1 10 KM
2020 5k 00:24:29 00:24:36 V35 2 10 KM
2019 5k 00:24:29 00:24:29 V35 4 20 KM