PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 02:08:53 | 02:08:53 | |||||||||||||
| 10k | 01:06:01 | 01:17:28 | 01:06:01 | 01:14:46 | 01:18:17 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 04:35:18 | 04:35:18 | |||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:29:38 | 02:33:32 | 02:29:38 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:06:01 | 01:17:28 | V60 | 1 | 10 KM | ||
| 2025 | 10 Mile | 02:08:53 | 02:08:53 | V60 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 02:29:38 | 02:33:32 | V60 | 1 | 21.098 KM | ||
| 2024 | 10k | -7.6% | 01:06:01 | 01:06:01 | V55 | 3 | 30 KM | |
| 2024 | Half Marathon | -16.4% | 02:29:38 | 02:29:38 |
|
V60 | 3 | 63.294 KM |
| 2024 | 20 Mile | 04:35:18 | 04:35:18 | V55 | 1 | 32.187 KM | ||
| 2022 | 10k | -27.9% | 01:06:01 | 01:14:46 | V55 | 3 | 30 KM | |
| 2021 | 10k | 01:06:01 | 01:18:17 | V55 | 1 | 10 KM |