PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:45 00:52:26 00:52:43 00:51:46 00:50:49
16 Mile
20 Mile
5k 00:22:54 00:25:15 00:24:09
Half Marathon 01:57:50 02:05:11 02:03:47 01:57:50 02:03:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -26.7% 00:22:54 00:22:54 V50 6 30 KM
10k -11.5% 00:47:45 00:47:45 V50 13 130 KM
Half Marathon -5.0% 01:57:50 01:57:50 V55 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:57:50 02:05:11 V55 1 21.098 KM
2024 10k -12.0% 00:47:45 00:52:26 V55 3 30 KM
2024 Half Marathon -5.3% 01:57:50 02:03:47 V55 3 63.294 KM
2023 10k 00:47:45 00:52:43 V55 1 10 KM
2023 Half Marathon 01:57:50 01:57:50 V55 1 21.098 KM
2021 5k 00:22:54 00:25:15 V55 1 5 KM
2021 10k 00:47:45 00:51:46 V55 2 20 KM
2020 5k 00:22:54 00:24:09 V55 1 5 KM
2020 10k 00:47:45 00:50:49 V55 2 20 KM
2020 Half Marathon 01:57:50 02:03:38 V50 1 21.098 KM