PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:07:57 | 01:09:21 | 01:13:12 | 01:07:57 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:33:50 | 00:35:29 | 00:33:50 | ||||||||||||
| Half Marathon | 01:37:38 | 01:37:38 | 02:36:23 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 5k | 00:33:50 | 00:35:29 | V55 | 1 | 5 KM | ||
| 2023 | 10k | -34.1% | 01:07:57 | 01:09:21 |
|
V55 | 5 | 50 KM |
| 2022 | 10k | 01:07:57 | 01:13:12 | V55 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:37:38 | 01:37:38 | V55 | 1 | 21.098 KM | ||
| 2021 | 5k | 00:33:50 | 00:33:50 | V55 | 1 | 5 KM | ||
| 2021 | 10k | -45.3% | 01:07:57 | 01:07:57 |
|
V55 | 9 | 90 KM |
| 2021 | Half Marathon | 01:37:38 | 02:36:23 |
|
V55 | 1 | 21.098 KM |