PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:24 00:44:41 00:48:50 00:52:04 00:54:40 00:41:24
16 Mile 02:20:38 02:20:38
20 Mile
5k 00:32:51 00:32:51
Half Marathon 01:24:09 01:43:47 01:31:45
Marathon 03:27:35 03:27:35

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:51 00:32:51 V55 1 5 KM
10k -7.9% 00:41:24 00:41:24 V35 8 80 KM
Half Marathon -15.9% 01:24:09 01:24:09 V35 3 63.294 KM
16 Mile 02:20:38 02:20:38 V40 1 25.75 KM
Marathon 03:27:35 03:27:35 V40 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:41:24 00:44:41 V45 1 10 KM
2020 Half Marathon 01:24:09 01:43:47 V35 1 21.098 KM
2019 5k 00:32:51 00:32:51 V55 1 5 KM
2019 10k 00:41:24 00:48:50 V40 2 20 KM
2019 16 Mile 02:20:38 02:20:38 V40 1 25.75 KM
2018 10k 00:41:24 00:52:04 V40 2 20 KM
2018 Half Marathon 01:24:09 01:31:45 V40 1 21.098 KM
2018 Marathon 03:27:35 03:27:35 V40 1 42.195 KM
2017 10k 00:41:24 00:54:40 Senior 1 10 KM
2016 10k 00:41:24 00:41:24 V35 2 20 KM