PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:32:52 | 00:32:52 | 00:43:51 | 00:51:07 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:54 | 00:16:54 | |||||||||||||
| Half Marathon | 01:22:43 | 01:22:43 | 01:44:16 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:32:52 | 00:32:52 | Senior | 1 | 10 KM | ||
| 2025 | 5k | -30.2% | 00:16:54 | 00:16:54 | Senior | 3 | 15 KM | |
| 2025 | Half Marathon | -11.6% | 01:22:43 | 01:22:43 |
|
Senior | 9 | 189.882 KM |
| 2024 | 10k | 00:32:52 | 00:43:51 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:22:43 | 01:44:16 |
|
V55 | 2 | 42.196 KM | |
| 2022 | 10k | 00:32:52 | 00:51:07 | V55 | 1 | 10 KM |