PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:33 | 00:46:33 | 00:47:24 | 00:55:10 | 00:49:17 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:40:08 | 01:43:17 | 01:45:05 | 01:40:08 | |||||||||||
| Marathon | 04:10:11 | 04:10:11 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | Half Marathon | 01:40:08 | 01:43:17 | V35 | 1 | 21.098 KM | ||
| 2019 | 10k | -4.0% | 00:46:33 | 00:46:33 | V35 | 5 | 50 KM | |
| 2019 | Half Marathon | 01:40:08 | 01:45:05 | V35 | 1 | 21.098 KM | ||
| 2019 | Marathon | 04:10:11 | 04:10:11 |
|
V50 | 1 | 42.195 KM | |
| 2018 | 10k | 00:46:33 | 00:47:24 | V35 | 1 | 10 KM | ||
| 2017 | 10k | 00:46:33 | 00:55:10 | V45 | 1 | 10 KM | ||
| 2017 | Half Marathon | 01:40:08 | 01:40:08 |
|
Senior | 1 | 21.098 KM | |
| 2016 | 10k | 00:46:33 | 00:49:17 | V45 | 1 | 10 KM |