PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:01:20 01:03:18 01:01:20 01:10:49
16 Mile
20 Mile
5k 00:28:57 00:44:33 00:28:57
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:57 00:28:57 V40 2 10 KM
10k -12.4% 01:01:20 01:01:20 V40 11 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:28:57 00:44:33 V40 1 5 KM
2025 10k 01:01:20 01:03:18 V40 1 10 KM
2024 5k 00:28:57 00:28:57 V40 1 5 KM
2024 10k -5.3% 01:01:20 01:01:20 V40 8 80 KM
2022 10k 01:01:20 01:10:49 V40 2 20 KM