PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:25:34 | 01:25:34 | ||||||||||||
| 10k | ||||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:44:11 | 01:44:11 | 01:54:03 | 02:04:19 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | -17.7% | 01:44:11 | 01:44:11 |
|
Senior | 5 | 105.49 KM |
| 2023 | 10 Mile | 01:25:34 | 01:25:34 |
|
Senior | 1 | 16.09 KM | |
| 2023 | Half Marathon | -8.1% | 01:44:11 | 01:54:03 | Senior | 4 | 84.392 KM | |
| 2022 | Half Marathon | -2.0% | 01:44:11 | 02:04:19 |
|
Senior | 4 | 84.392 KM |