PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:00 00:55:04 00:54:00 00:54:24
16 Mile
20 Mile
5k 00:34:40 00:34:40
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:34:40 00:34:40 V45 1 5 KM
10k -6.7% 00:54:00 00:54:00 V45 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:54:00 00:55:04 V45 1 10 KM
2022 10k 00:54:00 00:54:00 V45 2 20 KM
2021 10k 00:54:00 00:54:24 V45 1 10 KM
2019 5k 00:34:40 00:34:40 V45 1 5 KM