PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:39 | 00:56:20 | 00:57:27 | 01:01:15 | 00:49:39 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:33 | 00:29:33 | |||||||||||||
| Half Marathon | 01:41:10 | 01:52:00 | 01:41:10 | 01:41:48 | 02:11:58 | ||||||||||
| Marathon | 04:18:27 | 04:18:27 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:29:33 | 00:29:33 |
|
Senior | 1 | 5 KM | |
| 2025 | 10k | -12.4% | 00:49:39 | 00:56:20 | Senior | 4 | 40 KM | |
| 2025 | Half Marathon | 01:41:10 | 01:52:00 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 10k | 00:49:39 | 00:57:27 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:41:10 | 01:41:10 |
|
Senior | 1 | 21.098 KM | |
| 2024 | Marathon | 04:18:27 | 04:18:27 |
|
V35 | 1 | 42.195 KM | |
| 2023 | 10k | 00:49:39 | 01:01:15 | V35 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:41:10 | 01:41:48 | Senior | 2 | 42.196 KM | ||
| 2022 | Half Marathon | 01:41:10 | 02:11:58 |
|
V35 | 1 | 21.098 KM | |
| 2021 | 10k | 00:49:39 | 00:49:39 | V35 | 2 | 20 KM |