PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:32 00:46:32 00:53:58 00:50:21
16 Mile
20 Mile
5k 00:22:49 00:22:57 00:22:49
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:49 00:22:49 V35 3 15 KM
10k 00:46:32 00:46:32 V40 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k 00:46:32 00:46:32 V40 1 10 KM
2021 10k 00:46:32 00:53:58 V40 1 10 KM
2020 5k 00:22:49 00:22:57 V40 1 5 KM
2019 5k 00:22:49 00:22:49 V35 2 10 KM
2019 10k 00:46:32 00:50:21 V35 1 10 KM