PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:38 00:53:56 00:51:42 00:48:47 00:46:38 00:48:17
16 Mile
20 Mile
5k 00:22:34 00:23:57 00:22:34
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:34 00:22:34 V35 2 10 KM
10k -15.8% 00:46:38 00:46:38 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:22:34 00:23:57 V40 1 5 KM
2025 10k 00:46:38 00:53:56 V40 1 10 KM
2022 10k 00:46:38 00:51:42 2 20 KM
2020 5k 00:22:34 00:22:34 V35 1 5 KM
2020 10k 00:46:38 00:48:47 V35 1 10 KM
2019 10k 00:46:38 00:46:38 Senior 1 10 KM
2018 10k 00:46:38 00:48:17 Senior 2 20 KM