PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:53 | 00:42:53 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:15 | 00:19:15 | 00:25:16 | ||||||||||||
| Half Marathon | 01:39:04 | 01:39:04 | 01:48:35 | 01:43:08 | 01:58:35 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:39:04 | 01:39:04 |
|
V45 | 2 | 42.196 KM | |
| 2024 | 10k | 00:42:53 | 00:42:53 |
|
V40 | 1 | 10 KM | |
| 2024 | Half Marathon | -8.3% | 01:39:04 | 01:48:35 |
|
V40 | 6 | 126.588 KM |
| 2023 | Half Marathon | -0.7% | 01:39:04 | 01:43:08 |
|
V40 | 9 | 189.882 KM |
| 2022 | 5k | 00:19:15 | 00:19:15 |
|
V40 | 1 | 5 KM | |
| 2022 | Half Marathon | 01:39:04 | 01:58:35 |
|
V40 | 1 | 21.098 KM | |
| 2021 | 5k | 00:19:15 | 00:25:16 | Senior | 1 | 5 KM |