PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:21:10 | 01:21:10 | |||||||||||||
| 10k | 00:44:43 | 00:48:26 | 01:01:04 | 01:02:53 | 01:01:50 | 00:44:43 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:21:48 | 01:21:48 | 01:46:27 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -24.5% | 00:44:43 | 00:48:26 | V45 | 3 | 30 KM | |
| 2025 | Half Marathon | 01:21:48 | 01:21:48 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 10k | -17.1% | 00:44:43 | 01:01:04 | V40 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:21:48 | 01:46:27 |
|
Senior | 6 | 126.588 KM | |
| 2023 | 10k | -23.2% | 00:44:43 | 01:02:53 |
|
V35 | 5 | 50 KM |
| 2022 | 10k | -31.3% | 00:44:43 | 01:01:50 | V35 | 3 | 30 KM | |
| 2021 | 10k | -7.5% | 00:44:43 | 00:44:43 | Senior | 4 | 40 KM | |
| 2021 | 10 Mile | 01:21:10 | 01:21:10 | Senior | 1 | 16.09 KM |