PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:16:46 | 01:16:46 | |||||||||||||
| 10k | 00:33:48 | 00:35:22 | 00:33:48 | 00:44:53 | 00:44:06 | 01:19:45 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:15:52 | 01:42:18 | 01:43:20 | 01:15:52 | 01:18:39 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -18.2% | 00:33:48 | 00:35:22 | V35 | 4 | 40 KM | |
| 2025 | Half Marathon | -10.1% | 01:15:52 | 01:42:18 |
|
V40 | 4 | 84.392 KM |
| 2024 | 10k | 00:33:48 | 00:33:48 | V35 | 3 | 30 KM | ||
| 2024 | 10 Mile | 01:16:46 | 01:16:46 |
|
V40 | 1 | 16.09 KM | |
| 2024 | Half Marathon | 01:15:52 | 01:43:20 |
|
Senior | 2 | 42.196 KM | |
| 2023 | 10k | 00:33:48 | 00:44:53 | V40 | 1 | 10 KM | ||
| 2023 | Half Marathon | -14.8% | 01:15:52 | 01:15:52 | V35 | 3 | 63.294 KM | |
| 2022 | 10k | 00:33:48 | 00:44:06 | V40 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:15:52 | 01:18:39 |
|
Senior | 2 | 42.196 KM | |
| 2021 | 10k | 00:33:48 | 01:19:45 | Senior | 1 | 10 KM |