PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:06:00 01:06:00 01:07:11 01:07:31
16 Mile
20 Mile
5k 00:30:32 00:30:32 00:31:45
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.1% 00:30:32 00:30:32 V40 5 25 KM
10k -18.6% 01:06:00 01:06:00 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -7.0% 00:30:32 00:30:32 V40 3 15 KM
2025 10k 01:06:00 01:06:00 1 10 KM
2024 5k 00:30:32 00:31:45 V40 2 10 KM
2024 10k -12.7% 01:06:00 01:07:11 V40 5 50 KM
2022 10k 01:06:00 01:07:31 V40 2 20 KM