PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:29 00:59:00 00:44:29 00:48:35 00:47:14
16 Mile
20 Mile
5k 00:22:27 00:22:27
Half Marathon 01:42:42 01:42:42
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:27 00:22:27 Senior 1 5 KM
10k -17.8% 00:44:29 00:44:29 Senior 7 70 KM
Half Marathon 01:42:42 01:42:42 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:29 00:59:00 Senior 1 10 KM
2023 10k 00:44:29 00:44:29 Senior 1 10 KM
2023 Half Marathon 01:42:42 01:42:42 Senior 1 21.098 KM
2021 10k 00:44:29 00:48:35 Senior 2 20 KM
2020 5k 00:22:27 00:22:27 Senior 1 5 KM
2019 10k 00:44:29 00:47:14 Senior 3 30 KM