PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:24:56 | 01:24:56 | |||||||||||||
| 10k | 00:45:08 | 00:59:20 | 00:45:08 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:29:04 | 01:29:04 | 01:51:48 | 01:55:52 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:45:08 | 00:59:20 | Senior | 1 | 10 KM | ||
| 2025 | 10 Mile | 01:24:56 | 01:24:56 |
|
V45 | 2 | 32.18 KM | |
| 2024 | Half Marathon | -22.2% | 01:29:04 | 01:29:04 |
|
V45 | 8 | 168.784 KM |
| 2023 | 10k | -8.7% | 00:45:08 | 00:45:08 | V35 | 5 | 50 KM | |
| 2023 | Half Marathon | -6.0% | 01:29:04 | 01:51:48 |
|
V40 | 7 | 147.686 KM |
| 2022 | Half Marathon | 01:29:04 | 01:55:52 |
|
V40 | 1 | 21.098 KM |


