PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:05:07 01:14:14 01:06:37 01:05:07
16 Mile
20 Mile
5k 00:31:53 00:31:53
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:53 00:31:53 Senior 1 5 KM
10k -16.4% 01:05:07 01:05:07 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 01:05:07 01:14:14 Senior 2 20 KM
2022 10k 01:05:07 01:06:37 Senior 2 20 KM
2021 5k 00:31:53 00:31:53 Senior 1 5 KM
2021 10k 01:05:07 01:05:07 Senior 2 20 KM