PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:30 00:51:56 00:49:48 00:49:30
16 Mile
20 Mile
5k
Half Marathon 01:34:48 01:34:48 01:51:00
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.0% 00:49:30 00:49:30 V50 5 50 KM
Half Marathon 01:34:48 01:34:48 V50 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:49:30 00:51:56 Senior 1 10 KM
2024 10k -5.4% 00:49:30 00:49:48 V55 3 30 KM
2023 10k 00:49:30 00:49:30 V50 1 10 KM
2023 Half Marathon 01:34:48 01:34:48 V50 2 42.196 KM
2022 Half Marathon 01:34:48 01:51:00 V45 1 21.098 KM