PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:44 01:05:29 01:00:44
16 Mile
20 Mile
5k 00:29:12 00:31:38 00:29:12 00:38:02 00:36:58
Half Marathon 01:57:42 01:57:42
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.5% 00:29:12 00:29:12 Senior 9 45 KM
10k 01:00:44 01:00:44 Senior 2 20 KM
Half Marathon 01:57:42 01:57:42 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:29:12 00:31:38 Senior 1 5 KM
2025 10k 01:00:44 01:05:29 Senior 1 10 KM
2025 Half Marathon 01:57:42 01:57:42 Senior 1 21.098 KM
2024 5k -17.7% 00:29:12 00:29:12 Senior 4 20 KM
2023 5k -10.4% 00:29:12 00:38:02 Senior 3 15 KM
2023 10k 01:00:44 01:00:44 Senior 1 10 KM
2022 5k 00:29:12 00:36:58 V35 1 5 KM