PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:22:33 | 01:22:33 | ||||||||||||
| 10k | 00:47:56 | 00:56:12 | 00:50:09 | 00:47:56 | 01:06:15 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 03:16:35 | 03:16:35 | ||||||||||||
| 5k | 00:33:13 | 00:37:55 | ||||||||||||
| Half Marathon | 01:34:18 | 01:48:32 | ||||||||||||
| Marathon | 03:44:48 | 03:44:48 | 05:19:08 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:33:13 | 00:33:13 | V45 | 2 | 10 KM | ||
| 10k | -13.5% | 00:47:56 | 00:47:56 |
|
V50 | 8 | 80 KM |
| 10 Mile | 01:22:33 | 01:22:33 | V35 | 1 | 16.09 KM | ||
| Half Marathon | -16.1% | 01:34:18 | 01:34:18 |
|
V35 | 3 | 63.294 KM |
| 20 Mile | 03:16:35 | 03:16:35 | V35 | 1 | 32.187 KM | ||
| Marathon | 03:44:48 | 03:44:48 |
|
V50 | 2 | 84.39 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:33:13 | 00:37:55 | V35 | 1 | 5 KM | ||
| 2025 | 10k | 00:47:56 | 00:56:12 |
|
V55 | 1 | 10 KM | |
| 2025 | 10 Mile | 01:22:33 | 01:22:33 | V35 | 1 | 16.09 KM | ||
| 2025 | Marathon | 03:44:48 | 03:44:48 | V50 | 1 | 42.195 KM | ||
| 2024 | 10k | -10.7% | 00:47:56 | 00:50:09 |
|
Senior | 4 | 40 KM |
| 2023 | 10k | 00:47:56 | 00:47:56 | V50 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:34:18 | 01:48:32 | V35 | 2 | 42.196 KM | ||
| 2023 | 20 Mile | 03:16:35 | 03:16:35 | V35 | 1 | 32.187 KM | ||
| 2023 | Marathon | 03:44:48 | 05:19:08 |
|
V35 | 1 | 42.195 KM | |
| 2022 | 10k | 00:47:56 | 01:06:15 | V45 | 2 | 20 KM |