PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:30 01:00:30 01:07:20 01:04:43
16 Mile
20 Mile
5k
Half Marathon 01:45:07 01:48:34 01:45:07
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -29.2% 01:00:30 01:00:30 V40 5 50 KM
Half Marathon 01:45:07 01:45:07 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 01:00:30 01:00:30 V40 3 30 KM
2023 10k 01:00:30 01:07:20 V50 1 10 KM
2023 Half Marathon 01:45:07 01:48:34 V40 1 21.098 KM
2022 Half Marathon 01:45:07 01:45:07 Senior 1 21.098 KM
2021 10k 01:00:30 01:04:43 V45 1 10 KM