PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:30:21 01:30:21
10k 00:52:56 00:53:16 00:55:07 00:52:56 00:53:35
16 Mile
20 Mile
5k 00:26:37 00:28:29 00:26:37 00:27:48
Half Marathon 01:56:58 01:57:50 01:56:58
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.1% 00:26:37 00:26:37 V50 7 35 KM
10k -8.5% 00:52:56 00:52:56 V50 9 90 KM
10 Mile 01:30:21 01:30:21 V50 1 16.09 KM
Half Marathon 01:56:58 01:56:58 V50 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:56:58 01:57:50 V50 1 21.098 KM
2024 Half Marathon 01:56:58 01:56:58 V50 1 21.098 KM
2020 5k 00:26:37 00:28:29 V50 1 5 KM
2020 10k 00:52:56 00:53:16 V50 1 10 KM
2019 5k 00:26:37 00:26:37 V50 4 20 KM
2019 10k -7.5% 00:52:56 00:55:07 V50 3 30 KM
2018 5k 00:26:37 00:27:48 V50 2 10 KM
2018 10k -8.7% 00:52:56 00:52:56 V50 4 40 KM
2017 10k 00:52:56 00:53:35 Senior 1 10 KM
2017 10 Mile 01:30:21 01:30:21 V50 1 16.09 KM