PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:30:21 01:30:21
10k 00:52:56 00:53:16 00:55:07 00:52:56 00:53:35
16 Mile
20 Mile
5k 00:27:48 00:28:29 00:27:48
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.0% 00:27:48 00:27:48 V50 3 15 KM
10k -9.0% 00:52:56 00:52:56 V50 9 90 KM
10 Mile 01:30:21 01:30:21 V50 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:27:48 00:28:29 V50 1 5 KM
2020 10k 00:52:56 00:53:16 V50 1 10 KM
2019 10k -7.6% 00:52:56 00:55:07 V50 3 30 KM
2018 5k 00:27:48 00:27:48 V50 2 10 KM
2018 10k -8.9% 00:52:56 00:52:56 V50 4 40 KM
2017 10k 00:52:56 00:53:35 Senior 1 10 KM
2017 10 Mile 01:30:21 01:30:21 V50 1 16.09 KM