PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:33:07 00:43:52 00:41:57 00:40:57 00:33:07
16 Mile
20 Mile
5k 00:15:33 00:21:10 00:34:21 00:15:33
Half Marathon 01:32:34 01:59:22 01:43:41 01:32:34
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:15:33 00:15:33 V35 4 20 KM
10k -15.3% 00:33:07 00:33:07 V35 11 110 KM
Half Marathon -9.7% 01:32:34 01:32:34 V40 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:15:33 00:21:10 V60 1 5 KM
2020 10k 00:33:07 00:43:52 V45 1 10 KM
2020 Half Marathon 01:32:34 01:59:22 Senior 2 42.196 KM
2019 5k 00:15:33 00:34:21 Senior 2 10 KM
2019 10k 00:33:07 00:41:57 V35 3 30 KM
2019 Half Marathon 01:32:34 01:43:41 Senior 2 42.196 KM
2018 10k -15.2% 00:33:07 00:40:57 V35 4 40 KM
2017 5k 00:15:33 00:15:33 V35 1 5 KM
2017 10k 00:33:07 00:33:07 V35 2 20 KM
2017 Half Marathon 01:32:34 01:32:34 V40 2 42.196 KM