PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:03:09 01:12:36 01:03:09 01:08:08 01:04:17
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -38.7% 01:03:09 01:03:09 V45 16 160 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:03:09 01:12:36 1 10 KM
2024 10k -20.8% 01:03:09 01:03:09 V45 6 60 KM
2023 10k -33.3% 01:03:09 01:08:08 V40 5 50 KM
2022 10k -59.1% 01:03:09 01:04:17 V40 4 40 KM