PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:59 | 00:58:00 | 00:48:13 | 00:47:59 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:18 | 00:31:18 | 00:27:18 | ||||||||||||
| Half Marathon | 01:54:44 | 02:27:49 | 01:56:14 | 01:54:44 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -12.2% | 00:27:18 | 00:27:18 | V40 | 3 | 15 KM | |
| Super Sprint Aquathlon | 00:44:20 | 00:44:20 | V40 | 1 | 5.4 KM | ||
| 10k | -27.8% | 00:47:59 | 00:47:59 | V55 | 4 | 40 KM | |
| Half Marathon | -17.7% | 01:54:44 | 01:54:44 |
|
V35 | 6 | 126.588 KM |
| Standard Triathlon | 02:47:37 | 02:47:37 | Senior | 1 | 51.5 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:27:18 | 00:31:18 | V45 | 2 | 10 KM | ||
| 2025 | 10k | 00:47:59 | 00:58:00 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:54:44 | 02:27:49 |
|
V60 | 1 | 21.098 KM | |
| 2025 | Standard Triathlon | 02:47:37 | 02:47:37 | Senior | 1 | 51.5 KM | ||
| 2024 | 10k | 00:47:59 | 00:48:13 | V35 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:54:44 | 01:56:14 | V35 | 3 | 63.294 KM | ||
| 2023 | 5k | 00:27:18 | 00:27:18 | V40 | 1 | 5 KM | ||
| 2023 | Super Sprint Aquathlon | 00:44:20 | 00:44:20 | V40 | 1 | 5.4 KM | ||
| 2023 | Half Marathon | 01:54:44 | 01:54:44 |
|
V35 | 2 | 42.196 KM | |
| 2022 | 10k | 00:47:59 | 00:47:59 | V55 | 1 | 10 KM |