PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:39:11 | 00:39:11 | 00:49:44 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:26:15 | 01:27:45 | 01:29:10 | 01:26:15 | 01:27:59 | |||||||||
| Marathon | 03:14:23 | 03:14:23 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | -20.9% | 01:26:15 | 01:27:45 |
|
V40 | 3 | 63.294 KM |
| 2024 | 10k | 00:39:11 | 00:39:11 |
|
V40 | 4 | 40 KM | |
| 2024 | Half Marathon | -12.3% | 01:26:15 | 01:29:10 |
|
V40 | 9 | 189.882 KM |
| 2023 | 10k | 00:39:11 | 00:49:44 |
|
V40 | 1 | 10 KM | |
| 2023 | Half Marathon | -19.8% | 01:26:15 | 01:26:15 |
|
V40 | 7 | 147.686 KM |
| 2022 | Half Marathon | 01:26:15 | 01:27:59 |
|
V40 | 1 | 21.098 KM | |
| 2022 | Marathon | 03:14:23 | 03:14:23 |
|
V40 | 1 | 42.195 KM |