PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:47 00:57:47 01:00:29 01:00:26 01:03:26 01:33:33
16 Mile
20 Mile
5k 00:34:41 00:34:41
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:34:41 00:34:41 V35 1 5 KM
10k -12.6% 00:57:47 00:57:47 V35 13 130 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:57:47 00:57:47 V35 2 20 KM
2024 10k -1.8% 00:57:47 01:00:29 V35 3 30 KM
2023 5k 00:34:41 00:34:41 V35 1 5 KM
2023 10k 00:57:47 01:00:26 V35 2 20 KM
2022 10k -15.6% 00:57:47 01:03:26 Senior 5 50 KM
2021 10k 00:57:47 01:33:33 Senior 1 10 KM