PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:14 | 00:50:17 | 00:50:48 | 00:57:09 | 00:47:14 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:40:11 | 01:51:21 | 01:50:07 | 01:44:41 | 01:40:11 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -16.8% | 00:47:14 | 00:50:17 | V45 | 3 | 30 KM | |
| 2025 | Half Marathon | 01:40:11 | 01:51:21 |
|
V45 | 1 | 21.098 KM | |
| 2024 | 10k | -36.4% | 00:47:14 | 00:50:48 | V45 | 6 | 60 KM | |
| 2024 | College Team | 01:13:21 | 01:13:21 |
|
1 | 0 KM | ||
| 2024 | Half Marathon | -2.9% | 01:40:11 | 01:50:07 |
|
V50 | 5 | 105.49 KM |
| 2024 | 22k | -2.5% | 02:45:38 | 02:45:38 | V55 | 3 | 66 KM | |
| 2023 | 10k | 00:47:14 | 00:57:09 | V55 | 1 | 10 KM | ||
| 2023 | Half Marathon | -10.6% | 01:40:11 | 01:44:41 | V50 | 4 | 84.392 KM | |
| 2022 | 10k | -13.6% | 00:47:14 | 00:47:14 | Senior | 5 | 50 KM | |
| 2022 | Half Marathon | -9.8% | 01:40:11 | 01:40:11 |
|
V50 | 3 | 63.294 KM |