PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:03 00:41:03 00:42:28 00:45:56 00:46:52
16 Mile
20 Mile
5k 00:20:14 00:20:14 00:20:23 00:22:55
Half Marathon 01:30:21 01:30:21 01:39:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -20.5% 00:20:14 00:20:14 V55 4 20 KM
10k -16.0% 00:41:03 00:41:03 V55 7 70 KM
Half Marathon -10.2% 01:30:21 01:30:21 V55 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k -18.6% 00:41:03 00:41:03 V55 4 40 KM
2021 Half Marathon 01:30:21 01:30:21 V55 1 21.098 KM
2020 5k 00:20:14 00:20:14 V55 1 5 KM
2019 5k 00:20:14 00:20:23 V55 1 5 KM
2019 10k 00:41:03 00:42:28 V55 1 10 KM
2018 5k 00:20:14 00:22:55 V50 2 10 KM
2018 10k 00:41:03 00:45:56 Senior 1 10 KM
2018 Half Marathon 01:30:21 01:39:56 V45 2 42.196 KM
2017 10k 00:41:03 00:46:52 Senior 1 10 KM