PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:19 00:49:06 00:48:19 00:49:17
16 Mile
20 Mile
5k 00:23:04 00:23:04
Half Marathon 01:52:51 01:53:47 01:52:51
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:04 00:23:04 Senior 2 10 KM
10k -15.1% 00:48:19 00:48:19 Senior 8 80 KM
Half Marathon -2.3% 01:52:51 01:52:51 Senior 6 126.588 KM
25k 02:28:55 02:28:55 Senior 2 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:23:04 00:23:04 Senior 2 10 KM
2024 10k 00:48:19 00:49:06 Senior 2 20 KM
2024 Half Marathon -1.9% 01:52:51 01:53:47 Senior 3 63.294 KM
2024 25k 02:28:55 02:28:55 Senior 2 50 KM
2023 10k 00:48:19 00:48:19 Senior 2 20 KM
2023 Half Marathon -2.8% 01:52:51 01:52:51 Senior 3 63.294 KM
2022 10k -23.1% 00:48:19 00:49:17 Senior 4 40 KM