PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:05 00:53:51 00:48:05
16 Mile
20 Mile
5k 00:38:57 00:49:21 00:38:57
Half Marathon 01:48:05 01:48:05 02:28:09 02:17:34
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:38:57 00:38:57 V55 2 10 KM
10k -18.7% 00:48:05 00:48:05 V45 3 30 KM
Half Marathon -15.1% 01:48:05 01:48:05 V45 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 5k 00:38:57 00:49:21 Senior 1 5 KM
2025 Half Marathon 01:48:05 01:48:05 V45 1 21.098 KM
2024 10k 00:48:05 00:53:51 Senior 1 10 KM
2024 Half Marathon 01:48:05 02:28:09 V40 2 42.196 KM
2023 10k 00:48:05 00:48:05 V45 2 20 KM
2023 Half Marathon 01:48:05 02:17:34 V45 1 21.098 KM
2022 5k 00:38:57 00:38:57 V55 1 5 KM