PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:08 | 00:48:20 | 00:46:08 | 00:47:57 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:19 | 00:22:19 | |||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:22:19 | 00:22:19 | V70 | 1 | 5 KM | ||
| 2025 | Super Sprint Duathlon | 00:41:32 | 00:41:32 |
|
Veterans 7 | 1 | 15 KM | |
| 2025 | 10k | 00:46:08 | 00:48:20 |
|
V70 | 1 | 10 KM | |
| 2025 | Sprint Duathlon | 01:12:39 | 01:12:39 |
|
Veterans 7 | 1 | 27.5 KM | |
| 2023 | 10k | -11.1% | 00:46:08 | 00:46:08 |
|
V65 | 5 | 50 KM |
| 2022 | 10k | -17.8% | 00:46:08 | 00:47:57 | V65 | 6 | 60 KM |